Tag Archives: exercise

Creatine Optimizes Exercise and Daily Performance

Creatine is an amino acid derivative stored in your muscles and used to create energy for movement. Every cell in the body relies on Adenosine Triphosphate (ATP) as a source of energy that through muscle contraction, uses ATP and releases Adenosine Diphosphate (ADP). Stores of Creatine in your muscles help to quickly turn ADP back to ATP for additional energy.

Exercise Increases Blood Vessel Growth, Density, and Benefits Aging Muscle

New studies are showing the benefits of exercise on blood vessel growth and aging muscle.  The loss of muscle tissue, called sarcopenia, is a natural part of the aging process.  These new studies show that steady exercise can help to overcome the loss of muscle tissue well into later years. Loss of muscle tissue starts […]