Category Archives: Research

Large Variation Between Individuals in Response to NMN Supplementation

“Because of the high interindividual variability of the NADΔ after NMN supplementation, monitoring NAD concentration can provide valuable insights for tailoring personalized dosage regimens and optimizing NMN utilization.”

NMN (250 mg/day) Improves Sleep and Walking Speed in Older Adults

“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep quality in older adults.”

Collagen Supports Skin, Joint, and Gut Health

Many studies suggest that collagen supplementation may be an effective way to counteract the decline in collagen production.

NMN and NR Alleviate Ovarian Aging in Rats

A recent study investigated the effects of NMN and NR on ovary health and function in middle-aged rats. “This study reveals that NMN alone or NR alone can rebalance mitochondrial dynamics by decreasing excessive fission in middle-aged rat ovaries, thus alleviating mitochondrial stress and correcting aging-induced folliculogenesis abnormalities.” This graph shows the number of healthy […]

Creatine Optimizes Exercise and Daily Performance

Creatine is an amino acid derivative stored in your muscles and used to create energy for movement. Every cell in the body relies on Adenosine Triphosphate (ATP) as a source of energy that through muscle contraction, uses ATP and releases Adenosine Diphosphate (ADP). Stores of Creatine in your muscles help to quickly turn ADP back to ATP for additional energy.

The Role of Glycine in Human Health and Longevity

Glycine is a non-essential amino acid that is nonetheless necessary for many health-promoting metabolic processes. It is an integral part of protiens made inside the body, a precursor for important biomolecules like glutathione and creatine, and acts as an inhibitory (calming) neurotransmitter in the central nervous system. Research strongly supports glycine’s potential to protect health […]